
| Section I | |
| 1. Beginning Tai Chi and Raise Hands | |
| 2. Play Guitar | |
| 3. Grasp the Bird's Tail | |
|
4. Single Whip |
|
| 5. Lean to Left | |
| 6. Raise Hand and Step up | |
| 7. White Crane Spreads Its Wing | |
| 8. Brush Knee and Twist Step | |
| 9. Brush Knee and Twist Step | |
| 10. Brush Knee and Twist Step | |
| 11. Hand Captures the Lute | |
| 12. Throw the Lute | |
| 13. Parry and Punch | |
| 14. Apparently Self Closing | |
| 15. Bring Tiger back to the Mountain | |
| 16. Cross Hands | |
| 17. Brush Knee Oblique | |
| 18. Turn Body, Brush Knee Oblique | |
| 19. Grasp the Bird's Tail Oblique | |
| 20. Single Whip Oblique | |
| 21. Fist under Elbow | |
| 22. Repulse Monkey | |
| 23. Repulse Monkey | |
| 24. Repulse Monkey | |
| 25. Repulse Monkey | |
| 26. Repulse Monkey | |
| 27. Slanted Flying | |
| 28. Raise Hand and Step Up | |
| 29. White Crane Spreads Its Wing | |
| 30. Brush Knee and Twist Step | |
| 31. Needle at the Bottom of the Sea | |
| 32. Fan Through the Back | |
| 33. Step back, Parry and Punch | |
| 34. Step up and Grasp the Bird's Tail | |
| 35. Single whip | |
| Section II | |
| 36. Wave Hands in the Cloud | |
| 37. Wave Hands in the Clouds | |
| 38. Wave Hands in the Clouds | |
| 39. Single Whip | |
| 40. High Pat the Horses Mane | |
| 41. Right Toe Kick | |
| 42. High Pat the Horse Mane | |
| 43. Left Toe Kick | |
| 44. Turn and Heel Kick | |
| 45. Brush Knee and Twist Step | |
| 46. Brush Knee and Twist Step | |
| 47. Step Forward and Downward Twisting Punch | |
| 48. Turn Back and Strike Fist to Back | |
| 49. High Pat the Horses Mane | |
| 50. Right Toe Kick | |
| 51. Wu Song Beats the Tiger Form | |
| 52. Single Lotus Kick | |
| 53. Double Winds Strike the Ears | |
| 54. Left Block and Right Slanting Punch | |
| 55. Left Front Toe Kick | |
| 56. Circle Round and Right Heel Kick | |
| 57. Step up, Parry and Punch | |
| 58. Apparently Self Closing | |
| 59. Bring Tiger back to the Mountain | |
| 60. Cross Hands | |
| 61. Oblique Brush Knee and Twist Step | |
| 62. Turn Body and Brush Knee Twist Step Oblique | |
| 63. Grasp the Bird's Tail Oblique | |
| 64. Single Whip Oblique | |
| 65. Laying of Hands in Seven-Stars Form | |
| 66. Part the Wild Horses Mane | |
| 67. Part the Wild Horses Mane | |
| 68. Part the Wild Horses Mane | |
| 69. Fair lady Ferries the Shuttle | |
| 70. Turn Body and Ferry the Shuttle | |
| 71. Laying of Hands in Seven-Stars Form | |
| 72. Part the Wild Horses Mane | |
| 73. Fair lady Ferries the Shuttle | |
| 74. Turn Body and Ferry the Shuttle | |
| 75. Grasp the Bird's Tail | |
| 76. Single Whip | |
| Section III | |
| 77. Wave Hands in the Clouds | |
| 78. Wave Hands in the Clouds | |
| 79. Wave Hands in the Clouds | |
| 80. Single Whip | |
| 81. Snake Creeps Down | |
| 82. Golden Cock Stands on Left Leg | |
| 83. Golden Cock Stands on Right Leg | |
| 84. Repulse Monkey | |
| 85. Repulse Monkey | |
| 86. Repulse Monkey | |
| 87. Repulse Monkey | |
| 88. Repulse Monkey | |
| 89. Slanted Flying Oblique | |
| 90. Raise Hand and Step Up | |
| 91. White Crane Spreads Its Wing | |
| 92. Brush Knee and Twist Step | |
| 93. Needle At the Bottom of the Sea | |
| 94. Fan Through the Back | |
| 95. Step up, Parry and Punch | |
| 96. Step up and Grasp the Bird's Tail | |
| 97. Single whip | |
| 98. Wave Hands in the Clouds | |
| 99. Wave Hands in the Clouds | |
| 100. Wave Hands in the Clouds | |
| 102. Brush Palms in Cat Stance | |
| 103. Hit the Face with Palm | |
| 104. Turn Body and Single Lotus Kick | |
| 105. Brush Knee and Twist Step | |
| 106. Brush Knee and Twist Step | |
| 107. Step Forward and Punch to Opponent's Lower Abdomen | |
| 108. Step up, Parry and Punch | |
| 109. Step up and Grasp the Bird's Tail | |
| 110. Single whip | |
| 111. Snake Creeps Down | |
| 112. Step up into the Seven-Star Form | |
| 113. Retreat Step and Ride the Tiger | |
| 114. Turn Body and Hit the Face with Palm | |
| 115. Turn Body and Double Lotus Kick | |
| 116. Curve Bow and Shoot Tiger | |
| 117. Step up and Hit the Face with Palm | |
| 118. Turn Body fist to back | |
| 119. Brush and turn heal palms | |
| 120. Step up and Grasp the Bird's Tail | |
| 121. Single Whip | |
| 122. Closing Tai Chi Form | |
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